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Brazillian Jiu-Jitsu and the Gracie Family made the UFC and mixed martial arts famous, but that doesn’t mean BJJ is the only effective self-defense system....

Of all the reasons people start training a martial art, competition glory is usually not high on the list. Most people who train at Gracie...

Many of the men and women who train at Gracie Castle Hill started doing so because they wanted to learn a self-defence system. But while...