Adults Foundation Program


Gracie Jiu-Jitsu Foundation Program Adults

The Foundation classes are suitable for people of all skill levels and experience, including those who have never done martial arts or combat sports before.

No matter what belt you are, a solid foundation is absolutely critical to your long-term success in Brazilian Jiu-Jitsu. Strengthening your body and mind will increase your physical abilities and mental understanding of the art; all of this will lead to a stronger, more technical Jiu-Jitsu Player.

The Gracie Humaita BJJ Foundation Program is a set of basic movements for students to practice, develop, and master. These are fundamental movements that lay the foundation of your training.

The Foundation Program is offered year round. Through this program, you’ll learn self-defence and sport BJJ techniques; develop both physical fitness and confidence; and build discipline.

This program consists of 50 minute classes without sparring and is the perfect beginning for your Gracie Jiu Jitsu journey.

Classes are every Monday, Wednesday and Friday from 11:30am to 12:20pm. Free trial classes available!


Come train with us for free. Without obligation, no pressure!

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