Women Only BJJ Classes


Gracie Jiu-Jitsu for Women

Martial arts are a great way to get fit while learning self-defence. The best martial art for women is Brazilian Jiu-Jitsu (BJJ) because it’s well suited to smaller people. Check this Blog Post where we explain why BJJ is best for women and how it can help you feel empowered as well as teach you discipline, confidence, respect and camaraderie among other things. So what are you waiting for? Start training!

Why Women Should Train Brazilian Jiu-Jitsu

There is no denying that Brazilian Jiu-Jitsu is a physically demanding sport. But that doesn’t mean that it’s not for women. In fact, BJJ can be an effective self-defence strategy for women if used correctly. Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground-fighting. As a result, it can be a powerful tool in situations where you may need to defend yourself. Anyone, regardless of weight or size, can learn how to defend themselves with Brazilian Jiu-Jitsu. And the great news is that the sport is not only physically challenging, but it also builds strength and endurance. So, whether you’re a beginner looking to learn self-defence or an experienced martial artist looking for a new challenge, Brazilian Jiu-Jitsu is definitely worth considering!

Women Only Classes – Monday and Wednesday

Currently women only classes are every Monday and Wednesday from 6 to 7pm and you can book a free trial class. We are always in the process of adding more classes to our timetable. If you have suggestions for a new class or time slot please reach out to us.

How to start training Brazilian Jiu-Jitsu

Self-defence is something that is vital for everyone, and Brazilian Jiu-Jitsu is a great way to learn it. BJJ can be used in several different situations, such as self-defence against an attacker or just for fun during sport sparring sessions. The key to success with BJJ is consistency – train at least two or better three times per week! Brazilian Jiu-Jitsu is a great way to learn self-defence, build strength and agility, and have fun too. So get started today and learn how to self-defence with Brazilian Jiu-Jitsu!

What to Expect While Training BJJ

BJJ for women is a challenging martial art that can benefit both your fitness and self-defence skills. The exercises are designed to be challenging, but the program is adaptable to everyone’s level of fitness and experience. Having a positive attitude while training will help you stay motivated and achieve your goals. So, if you’re ready to take your self-defence skills to the next level, start training BJJ!

gracie jiu jitsu women only classes castle hill academy (1)


Come train with us for free. Without obligation, no pressure!

gracie castle hill brazilian jiu jitsu