Free Jiu-Jitsu Introduction Class

First Class FREE

If you have thought of starting Brazilian Jiu-Jitsu (BJJ) but are unsure if you would like this Martial Art, then come train with us for free. Without obligation, no pressure.

What to do?

If you can, let us know you are coming. Please complete the form or simply show up at the dojo 10 to 15 minutes prior to the Jiu-Jitsu introduction class. Wear a t-shirt and shorts or general gym wear. We have cleanly washed Jiu-Jitsu Gi’s available for you to borrow.

What day and time?

The free introduction classes are:

  • kids 5 to 8 years old – Monday to Friday – 4:15pm
  • kids 9 to 15 years old – Monday to Friday – 5:00pm
  • adults Monday and Wednesday at 6pm + Tuesday and Thursday at 7pm

What will you learn?

We concentrate on the basics. You will learn the most important basic techniques of Gracie Jiu-Jitsu. Our beginners class covers the most important aspects of Gracie Jiu-Jitsu; warm ups, learning to roll, break-fall, drills, self-defence, ground grappling.