Foundation Program
The perfect beginning for your Gracie Jiu-Jitsu journey — no experience needed.
A solid base for long-term success
Foundation classes are suitable for people of all skill levels and experience — including those who have never done martial arts or combat sports before.
No matter what belt you are, a solid foundation is absolutely critical to your long-term success in Brazilian Jiu-Jitsu. The Gracie Humaita Foundation Program is a set of basic movements to practice, develop and master — the movements that lay the foundation of your training.
- Self-defence and sport BJJ techniques
- Physical fitness and confidence
- Discipline that carries into everyday life
- 50-minute classes, offered year-round, without sparring
Three lunchtimes a week
Monday
11:30am – 12:20pm · Foundation (Gi)
Wednesday
11:30am – 12:20pm · Foundation (Gi)
Friday
11:30am – 12:20pm · Foundation (Gi)
Evening Foundation classes also run Tuesday and Thursday at 6:00pm on Mat 2. Free trial classes available — check the full timetable.
Come train with us for free
Without obligation, no pressure. Wear a t-shirt and shorts — we have clean Gi’s for you to borrow.